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Experts reveal the amount of weekly exercise needed to achieve ‘optimal’ heart benefits

Researchers have said that achieving the optimal benefit for the heart from exercise “may require substantially higher activity volumes” than the recommended 150 minutes a week

First seen · 10:30 PM UTCMay 19, 2026

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The Independent
Center-LeftIndependent Digital News and Media
Experts reveal the amount of weekly exercise needed to achieve ‘optimal’ heart benefitsResearchers have said that achieving the optimal benefit for the heart from exercise “may require substantially higher activity volumes” than the recommended 150 minutes a week
10:30 PM UTC

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