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Fitness trainer’s one basic habit to get anybody back in shape — with no equipment needed: ‘You’ve just got to get out there’
"Nobody was born being able to do 111 pushups. They put in the work and they started somewhere."
First seen · 9:52 PM UTCMay 17, 2026
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Sabbir's Birthday
The day this site's creator was born — and the day he gets to put himself on the calendar without anyone's permission. Highly recommend trying it.
Awareness
International Day Against Homophobia, Biphobia and Transphobia
Marks the 1990 day the WHO removed homosexuality from its list of mental disorders. Now observed in 130+ countries — including some where same-sex relationships are still illegal.
Drink
World Whisky Day
Founded by a Scottish student in 2012. Scotch, bourbon, Irish, Japanese — the category has never been broader. Sip it however you like; neat snobbery is optional.
+2Also on this date in history
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2014
A military plane crash in northern Laos kills 17 people.
Milestone
2010
Pamir Airways Flight 112 crashes in Afghanistan's Shakardara District, killing 44.
Milestone
2007
Trains from North and South Korea cross the 38th Parallel in a test-run agreed by both governments. This is the first time that trains have crossed the Demilitarized Zone since 1953.
Milestone