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Hot, cold, repeat: Contrast bath therapy is the latest wellness trend – how does it work?

As bathhouses and cold plunges surge in popularity in Singapore, so does the ritual of hopping between hot and cold extremes. Find out the science, safety and social norms behind this wellness trend.

First seen · 10:51 PM UTCMay 16, 2026

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Hot, cold, repeat: Contrast bath therapy is the latest wellness trend – how does it work?As bathhouses and cold plunges surge in popularity in Singapore, so does the ritual of hopping between hot and cold extremes. Find out the science, safety and social norms behind this wellness trend.
10:51 PM UTC

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