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„Wir haben aktuell für unser Gehirn keine Start- und Landebahn mehr“
Mentale Stärke ist gerade im Sport entscheidend. Doch was Spitzensportler über Druck und Erholung lernen, kann im Alltag jedem helfen. Sportpsychologin Selina Koch erklärt, wie wir mentale Gesundheit als Fundament erreichen und für uns nutzen können.
First seen · 1:27 PM UTCMay 7, 2026
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