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The surprising way your dinner is secretly affecting your sleep

A study led by the University of Granada and published in the European Journal of Nutrition found that what you eat for dinner can affect how well you sleep and even influence your breakfast choices the next morning.

First seen · 3:28 PM UTCMay 7, 2026

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The surprising way your dinner is secretly affecting your sleepA study led by the University of Granada and published in the European Journal of Nutrition found that what you eat for dinner can affect how well you sleep and even influence your breakfast choices the next morning.
3:28 PM UTC

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