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Spice Girls’ Mel B on ‘wellness’ in her 50s — and trading ‘girl power’ for ‘woman power’

The Spice Girl told The Post about how her wellness routine, from diet to mindfulness, have changed as she's gotten older.

First seen · 4:15 PM UTCMay 6, 2026

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New York Post
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Spice Girls’ Mel B on ‘wellness’ in her 50s — and trading ‘girl power’ for ‘woman power’The Spice Girl told The Post about how her wellness routine, from diet to mindfulness, have changed as she's gotten older.
4:15 PM UTC

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