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Americans aren't sleeping enough. Here's what could help

Nearly a third of Americans get less than the recommended seven hours of sleep a night. A lot of us struggle to get to bed as we power through tasks or get lost in endless scrolling. Here's help.

First seen · 10:30 AM UTCMay 2, 2026

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Americans aren't sleeping enough. Here's what could helpNearly a third of Americans get less than the recommended seven hours of sleep a night. A lot of us struggle to get to bed as we power through tasks or get lost in endless scrolling. Here's help.
10:30 AM UTC

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